Nutrition Tips

Our services are provided in Seattle, Washington; Bellevue, Washington and Denver, Colorado.

Nutrition Services

Wellness Services

  • Private/small group yoga classes
  • Meditation/mindfulness training
  • Personal Training
  • Massage



Initial appointment
(60 minutes)

Follow Up appointments
(45 minutes)

Nutrition series

(One 60 minute initial appointment + three 30 minute follow up sessions) Recommended for weight maintenance/loss/gain, eating disorders, metabolic disorders, kids/family nutrition, sports nutrition

Grocery Shopping Tour

(60 minute tour +complete shopping list and recipes)

Diet Analysis

(Analyze 3 day diet and provide written recommendations)

Kid Pack

(Four 30 minute appointments that include hands on food preparation and kid-friendly food samples)

Accountability check ins
(via phone or email)

12 Week Weight Loss
(referral to behavioral psychologist, personal trainer, yoga available)

60 minute initial nutrition appointment
Eleven 30 minute nutrition appointments
2 email accountability check-ins post program